Explore Our Diverse Tailored to Your Needs
At Good Life Psychotherapy, we understand that everyone’s journey is unique. That’s why Rachael Cotra offers a range of counseling services designed to meet the diverse needs of children, adolescents, adults, couples, and families. Our goal is to provide personalized support and guidance to help you navigate life’s challenges and achieve lasting well-being.
Child & Adolescent Counseling
Specialized therapy for children and teens, addressing issues like ADHD, anxiety, school challenges, and emotional regulation. Rachael creates a safe space for young clients to express themselves and develop coping skills.
Adult Individual Counseling
Personalized therapy sessions for adults dealing with anxiety, depression, trauma, life transitions, and more. Rachael provides a supportive environment for self-discovery and personal growth.
Couples & Family Therapy
Therapeutic services aimed at improving communication, resolving conflicts, and strengthening relationships within couples and families. Rachael helps families build stronger bonds and navigate challenges together.
Addressing your unique mental health needs
At Good Life Psychotherapy, we understand that everyone’s mental health journey is unique. Rachael Cotra offers personalized counseling services to address a wide range of concerns, ensuring that each client receives the support and guidance they need to thrive. We are here to help you navigate life’s challenges.
Attention-Deficit/Hyperactivity Disorder (ADHD)
We provide comprehensive support for children, adolescents, and adults struggling with ADHD, focusing on strategies for improved focus, organization, and emotional regulation. Rachael is experienced in neurodivergence.
Anxiety and Stress Management
Our anxiety counseling services offer effective techniques for managing stress, reducing worry, and developing coping mechanisms to navigate anxiety-provoking situations. We help you regain control.
Depression and Mood Disorders
We offer compassionate and evidence-based therapy for individuals experiencing depression and mood disorders, helping them to rediscover joy, improve their mood, and enhance their overall well-being.